朝ごはんリニューアル

朝ごはんをバナナとコーヒーからお肉に変えました。

うん。朝エネルギー満点のものにして、夜ご飯を軽めのものにすればむくまなくなるのじゃないのかな〜と、最近悟りました。今実施中でふが、まだ効果あるとは言い切れないところでふ。１ヶ月ぐらいやってみて様子を見まふ🤓

今日は黒毛和牛と柿を一緒に焼きました〜結構美味しかったでふ😋

うち近所のスーパーではしょっちゅう牛肉20ぱオフをやっているから結構お安く買えるのじゃ。うふふ。

この前は牛イチボとパインアップルを一緒に焼きました😄フルーツと一緒に焼くのが好きじゃ〜甘みもますし、とっても美味しいでふ。

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でったいむくみ体質を改善するのじゃ〜